Katie Dunnigan
How to Process Emotions in Therapy and Everyday Life
"Fear of life is really the fear of emotions. It is not the facts that we fear but our feelings about them." -David Hawkins
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Katie Dunnigan Psychotherapy (M.A, R.P)
Holistic Therapy for Eating Disorders, Depression and Anxiety, Burlington, Ontario
Katie Dunnigan
Feb 125 min read
Eating Disorder Thought Patterns: Breaking Free From The Mind
“Being is like the sun; it cannot be extinguished. It shines brightly even in the darkest places.” -Rupert Spira
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Katie Dunnigan
Feb 77 min read
Psychological, Social, and Spiritual Causes of Eating Disorders
Eating disorders have a reputation for being highly resistant mental health problems. In my private practice, I work with people who are...
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Katie Dunnigan
Feb 67 min read
Meditation and Therapy – Connecting Practices to Promote Healing
“In case you haven’t noticed, you have a mental dialogue going on inside your head that never stops.” -Michael Singer, The Untethered Soul
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Katie Dunnigan
Jan 196 min read
How Attachment to Desire Contributes to Depression, Anxiety, and Anger
"A feeling of aversion or attachment toward something is your clue that there's work to be done." -Ram Dass
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Katie Dunnigan
Jan 45 min read
Self-Care and Mental Health: Why Willpower Doesn’t Work
"No thought has any power. You have power. And when you identify and believe in the thought, you give power to that thought" -Mooji
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Katie Dunnigan
Dec 29, 20235 min read
Transpersonal Psychology and Mental Health
"It is only with the heart that one can see rightly; what is essential is invisible to the eye.” -The Little Prince
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Katie Dunnigan
Dec 21, 20234 min read
Mindfulness Therapy and Mental Health
"We carry inside us the wonders we seek outside us." - Rumi
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Katie Dunnigan
Dec 15, 20236 min read
How to Use Intuition to Make Decisions
"Intuition is the whisper of the soul." - Jiddu Krishnamurti
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Katie Dunnigan
Dec 8, 20234 min read
How to Stop Resisting the Present Moment – A Mindfulness Therapy Practice
“Realize deeply that the present moment is all you ever have.” -Eckhart Tolle
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Katie Dunnigan
Nov 30, 20237 min read
Acceptance Therapy - Learning Through Our Suffering
“Some higher or wider interest arose on the person’s horizon, and through this widening of his view the insoluble problem lost its urgency."
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Katie Dunnigan
Nov 21, 20236 min read
Observing Without Judgment – How to Stop Reactivity
"Self-observation is the first step of inner unfolding." -Amit Ray
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Katie Dunnigan
Nov 17, 20234 min read
Quieting Your Thoughts - A Mindfulness Therapy Practice
"A quiet mind married to integrity of the heart is the birth of wisdom." -Adyashanti
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Katie Dunnigan
Nov 14, 20234 min read
Surrender vs. Action - How to Let Go
“Surrender is the simple but profound wisdom of yielding to rather than opposing the flow of life.” -Eckhart Tolle
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