"Fear of life is really the fear of emotions. It is not the facts that we fear but our feelings about them." -David Hawkins

“Being is like the sun; it cannot be extinguished. It shines brightly even in the darkest places.” -Rupert Spira

Eating disorders have a reputation for being highly resistant mental health problems. In my private practice, I work with people who are...

“In case you haven’t noticed, you have a mental dialogue going on inside your head that never stops.” -Michael Singer, The Untethered Soul

"A feeling of aversion or attachment toward something is your clue that there's work to be done." -Ram Dass

"No thought has any power. You have power. And when you identify and believe in the thought, you give power to that thought" -Mooji

"It is only with the heart that one can see rightly; what is essential is invisible to the eye.” -The Little Prince

"We carry inside us the wonders we seek outside us." - Rumi

"Intuition is the whisper of the soul." - Jiddu Krishnamurti

“Realize deeply that the present moment is all you ever have.” -Eckhart Tolle

“Some higher or wider interest arose on the person’s horizon, and through this widening of his view the insoluble problem lost its urgency."

"Self-observation is the first step of inner unfolding." -Amit Ray

"A quiet mind married to integrity of the heart is the birth of wisdom." -Adyashanti

“Surrender is the simple but profound wisdom of yielding to rather than opposing the flow of life.” -Eckhart Tolle